Jay Amm's Fruit Stores

"where quality takes precedence"

PineappleApricotLemon/LimeAppleBlueberryGrapesbananasBlack CurrantKiwiRaspberryOrangeStrawberry

Kiwi FruitKiwi

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwi fruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health.

In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage. Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. Eating vitamin C rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.

One medium sized kiwi (approx. 76 grams) has only 46 calories. Since it is high in vitamin C, it reduces the risk of arthritis, asthma, colon cancer and heart disease. A kiwi also contains a high amount of dietary fiber that reduces a high cholesterol level.

Kiwi can also be used to decorate cakes, cocktails, salads, or breakfast cereals.

 

<< go back

Kiwi Fruits